Tag: Marathon

World Marathon Majors: My most memorable moments

My first marathon taught me the importance of setting goals. Completing the Abbott World Marathon Majors taught me that you can achieve your goals and make your dreams come true if you have the courage to let go of your limiting beliefs. Lue lisää

5 mental strategies for marathons

In addition to requiring a high level of fitness, long-distance running calls for effective mind management. This is particularly true of marathons, where your body is so low on energy after a certain point that only a strong belief in your performance will take you to the finishing line. This is easier said than done, especially after the midpoint of the race. Lue lisää

Mileage doesn’t equal common sense

Running improves your learning and concentration. You get fit and lose weight, and your whole life seems to run more smoothly and effortlessly. The positives are countless; however, based on personal experience, I maintain that running can also make you stupid. Lue lisää

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