Mental strenght – Outdoor option https://outdooroption.fi Think outside - no box required. Sun, 18 Feb 2018 15:52:08 +0000 en-GB hourly 1 https://wordpress.org/?v=5.8.2 https://outdooroption.fi/wp-content/uploads/2016/05/cropped-P4190081-32x32.jpg Mental strenght – Outdoor option https://outdooroption.fi 32 32 105948888 5 mental strategies for marathons https://outdooroption.fi/en/5-mental-strategies-for-marathons/ https://outdooroption.fi/en/5-mental-strategies-for-marathons/#respond Sun, 18 Feb 2018 18:52:08 +0000 http://outdooroption.fi/?p=3241

In addition to requiring a high level of fitness, long-distance running calls for effective mind management. This is particularly true of marathons, where your body is so low on energy after a certain point that only a strong belief in your performance will take you to the finishing line. This is easier said than done, […]

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